A More Personal,
Physician-Led Approach
to Healthcare
We created True Zen Wellness because we believed there should be a better way to experience healthcare — where you can get in quickly, build a real relationship with your physician, and receive thoughtful, individualized care.
Book AppointmentIntentionally Small.
Deeply Personal.
At True Zen Wellness, we believe the best care happens when your physician understands the whole person — not just a list of symptoms.
We are intentionally a small practice because we want our patients to feel known, cared for, and supported. Unlike large healthcare systems or high-volume telemedicine companies, you work directly with Dr. Shawn Stranckmeyer, MD and get to know the same small team over time.
As a direct-pay practice, we are not limited by what an insurance company will or will not approve. Every decision is based on what is best for you.
- Faster access to appointments — get in when you need to
- More time spent with each patient during every visit
- Personalized treatment plans based on your needs and goals
- Discounted lab pricing through LabCorp locations nationwide
- Affordable medications through trusted compounding pharmacies
- Secure HIPAA-compliant patient portal for easy communication
- Receipts provided for HSA, FSA, or insurance reimbursement
The People Behind
Your Care
Practicing since 2013, Dr. Shawn is double board-certified in Family Medicine and Addiction Medicine. He earned his medical degree from the University of Medicine and Health Sciences and completed his residency at CoxHealth in Springfield, Missouri.
He began his career in family medicine before specializing in pain management and addiction medicine. Over time, he became deeply interested in hormone optimization, weight management, peptide therapy, and proactive healthcare — and pursued additional education to bring those options to his patients.
Before becoming a physician, Dr. Shawn proudly served in the United States Marine Corps. Outside of work, he enjoys time with Kristen and their three children, is a diehard Chicago Bears fan, enjoys running and weightlifting, and is a proud "plant dad" to over 100 houseplants. You may occasionally see his dog, Nala, in the background during telemedicine visits.
Book with Dr. Shawn
Kristen is the co-founder of True Zen Wellness and the person behind much of the vision, growth, and patient experience of the practice. With over a decade in healthcare through hospitals, physician offices, and the pharmaceutical industry, she brings deep operational knowledge and genuine warmth to everything she does.
In addition to her work with True Zen Wellness, Kristen offers non-medical wellness services including mindset coaching, retreats, yoga, workshops, community events, and ConfiDance Camp. She also coordinates collaborations, speaking opportunities, and medical director relationships.
Learn More About Kristen's Offerings
Gimel is a certified medical assistant with a background in pharmacy. She is often the first person you will connect with when you call, text, or email our office. She helps patients with scheduling, portal access, questions, lab orders, prescriptions, refills, and communication with Dr. Shawn.
Patients quickly get to know Gimel because she is kind, responsive, organized, and genuinely cares about helping people navigate their care smoothly.
Telemedicine &
In-Office Care
Most of our patients are cared for virtually through telemedicine, although we also have a clinic in Springfield, Missouri for patients who prefer to be seen in person.
Telemedicine appointments are currently available for patients located in:
In-person appointments available in Springfield, Missouri ★
Built From Experience
True Zen Wellness officially opened in 2020, but the vision behind it began long before that.
As Dr. Shawn worked in traditional medicine and Kristen worked in healthcare, business, and wellness, they both saw the same thing: patients were frustrated by long waits, rushed appointments, insurance limitations, and feeling like no one truly knew them.
Around that same time, they were being approached by nurses, providers, and clinics who wanted help building aesthetic, hormone, and wellness practices. Through that work, they gained an even deeper understanding of what makes healthcare feel truly exceptional — convenient, high-value, personalized, and easy to navigate.
So they decided to create the kind of practice they wished existed: one where patients could receive excellent medical care without feeling rushed, overlooked, or limited by the traditional healthcare system.
At the end of the day, True Zen Wellness is a reflection of who Kristen and Dr. Shawn are: real people doing their best to create the kind of healthcare experience they would want for their own family.
We are grateful for every patient who has trusted us so far, and we look forward to continuing to grow in a way that always stays true to who we are.
