Physician-led care without the wait. Work directly with Dr. Shawn Stranckmeyer, MD for personalized, accessible healthcare built around you — not a billing system.
Telemedicine available in Missouri · Kansas · Texas · Florida · South Carolina · Massachusetts · Nevada
In-office appointments available in Springfield, Missouri
Phone, tablet, or computer. Connect from anywhere in your licensed state.
Every appointment is directly with Dr. Shawn Stranckmeyer. One physician who gets to know you and oversees your care on an ongoing basis.
Book directly online — no referrals needed. If you have questions before scheduling, simply call or text our office.
True Zen Wellness is Dr. Shawn Stranckmeyer's personal private practice — intentionally kept small so that each patient receives genuine, unhurried, one-on-one care.
While Dr. Shawn also serves as a provider and medical leader for large telehealth organizations and behavioral health systems across the country, this practice is where he takes on a select group of patients who want to work directly with him — not a rotating roster of providers.
This is your opportunity to have one physician who truly knows you, oversees your care, and is readily accessible when you need him.
You work directly with Dr. Shawn throughout your care, with easy access through your secure patient portal, phone, text, and email.
As a direct-pay practice, you get the care you need without insurance approvals, restrictions, or surprise bills.
Dr. Shawn oversees care for large telehealth organizations and behavioral health systems nationally — which keeps him at the forefront of evolving treatments, medications, and protocols. He brings all of that expertise back to his small, personal patient panel here.
Most appointments are completed virtually. Select services are available in person in Springfield, Missouri.
Support for ADHD, anxiety, mood changes, alcohol use, OCD tendencies, and more.
Personalized care for fatigue, brain fog, low energy, menopause, low libido, testosterone, and more.
GLP-1 medications, nutrition guidance, and physician-guided weight management for lasting results.
Innovative therapies for recovery, metabolism, energy, skin, hair, and healthy aging.
Jeuveau, microneedling, chemical peels, massage therapy, wellness injections, and skincare in Springfield.
Second opinions, medication review, general wellness, and Missouri medical marijuana certifications.
For patients who want one physician helping oversee the bigger picture of their health with greater depth and continuity.
At True Zen Wellness, you work with the same small team every time. Dr. Shawn Stranckmeyer, MD, Kristen, and Gimel are here to make sure your experience feels personal, responsive, and genuinely supportive.
Meet Our Team"True Zen Wellness has been life changing. I finally feel like I have a doctor who actually helps me figure out what is going on instead of just rushing me through an appointment."
"Being able to do appointments from home, message my doctor, and get help quickly has made such a difference in my life."
"I love that this feels more modern, more convenient, and more affordable than traditional healthcare. I actually look forward to my appointments."
Select the service that best fits what you are looking for. Not sure? Call or text our office and we will help guide you.
Click "Book Appointment" and create your secure Elation Passport account. Complete any requested forms before your visit.
You will have a one-on-one appointment directly with Dr. Stranckmeyer — unhurried, personal, and focused entirely on you. Most patients are seen with next-day or same-week availability.
Ready to meet Dr. Shawn? Book your first appointment and experience the difference a private practice makes.
Personalized, physician-led care for behavioral health, hormones, weight management, peptide therapy, concierge medicine, and in-office treatments. Most care is available virtually, with select services in our Springfield, Missouri office.
Book AppointmentSupport for ADHD, anxiety, depression, alcohol dependency, medication management, and other mental health concerns.
Book AppointmentPersonalized treatment for fatigue, low libido, weight changes, mood changes, brain fog, or trouble sleeping.
Book AppointmentPhysician-guided approach including GLP-1 medications, nutrition guidance, lifestyle changes, and lab review.
Book AppointmentInnovative therapies for energy, recovery, skin, hair, metabolism, healthy aging, and overall wellness.
Book AppointmentJeuveau, microneedling, chemical peels, acne care, skincare consultations, and aesthetic and wellness services.
Book In-OfficeSecond opinions, medication review, general wellness, and Missouri medical marijuana certifications.
Book ConsultationFor patients seeking a more comprehensive level of physician support and ongoing care.
Request InformationNot sure which appointment is the best fit?
Behavioral health — often called mental health — covers a wide range of conditions that affect how we think, feel, focus, and function. In many traditional settings, these concerns receive only limited time and attention. Dr. Stranckmeyer works directly with each of his patients to give behavioral and mental health the dedicated focus it deserves.
Book Behavioral Health AppointmentSelect any condition to learn more about what it can look like and how Dr. Stranckmeyer approaches care.
You do not have to arrive with a diagnosis. A new patient visit is a conversation — Dr. Stranckmeyer will help determine what is going on and what makes sense for you.
Book a New Patient AppointmentDouble board-certified in Family Medicine and Addiction Medicine, with advanced training in ADHD, anxiety, mood disorders, and addiction medicine — well beyond what is typically covered in medical school or residency.
He also serves as a supervising physician and medical leader at behavioral health organizations across the country, which keeps him exceptionally current on effective medications, emerging research, and best practices in this field.
He treats children, teens, and adults — giving every patient focused, individualized care.
If you have tried treatments that have not worked, or feel like your concerns have not been taken seriously, this is an appointment where you can really dive in with a physician who specializes in mental health and behavioral health.
Dr. Stranckmeyer has the training and experience to manage behavioral and mental health medications safely and effectively — including those that require specialist-level knowledge to prescribe and monitor well.
Book online. Our team will send any forms or questionnaires needed before your visit so Dr. Stranckmeyer can make the most of your time together.
Every appointment is directly with Dr. Stranckmeyer. He reviews your history, symptoms, and goals — and takes the time to actually listen.
Receive a care plan tailored to your needs. Follow-up visits keep your treatment on track. If medication is part of your plan, prescriptions will be sent to your preferred pharmacy.
Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490
Most behavioral health appointments are completed virtually — no commute, no waiting room, just direct time with Dr. Stranckmeyer. Connect from your phone, tablet, or computer.
Physician-led hormone optimization and hormone replacement therapy for women and men — designed around your symptoms, lab work, stage of life, and long-term health goals.
Many people come to us after being told their labs are “normal,” even though they still feel tired, foggy, irritable, unmotivated, or unlike themselves. Traditional lab ranges can be broad, and symptoms often tell an important part of the story.
Hormone optimization, also referred to as hormone replacement therapy when medication is used, is a more personalized approach. Dr. Shawn looks at your numbers, your symptoms, your medical history, and how you actually feel day to day.
The goal is not to chase a random number. The goal is to help you feel better while keeping your care safe, thoughtful, and medically monitored.
Hormones shift with age, stress, sleep, nutrition, medications, weight changes, perimenopause, menopause, and overall health. That means optimization is not a one-time prescription — it is an ongoing process.
As your body responds, your plan may need to be adjusted. Sometimes that means changing a dose, adding supportive nutrients, adjusting timing, reviewing side effects, or repeating labs to make sure your treatment is still aligned with your goals.
Dr. Shawn works with patients over time to help dial in treatment thoughtfully. If something does not feel right, you are not left guessing — you can send a message through the patient portal, schedule a follow-up appointment, or request additional support so your plan can be reviewed when clinically appropriate.
Support for perimenopause, menopause, hot flashes, night sweats, mood changes, sleep disruption, libido changes, brain fog, and energy concerns.
Learn MoreEvaluation for testosterone and related hormone concerns including fatigue, low motivation, low libido, poor recovery, body composition changes, and decreased performance.
Learn MoreHormones can influence weight, insulin sensitivity, muscle, recovery, sleep, mood, and energy. Dr. Shawn considers the full picture, not isolated symptoms.
Weight ManagementDr. Shawn has pursued additional education in hormone optimization, healthy aging, and proactive healthcare. He works with hundreds of patients and understands that the right plan can look different from person to person.
Your plan may include hormone therapy when appropriate, nutrition support, supplements, lifestyle recommendations, weight management support, or peptide therapy when it fits your goals.
Start by booking your hormone appointment. We will make sure you receive your pre-appointment paperwork and help coordinate any lab orders or information Dr. Stranckmeyer wants to review before your visit.
During your appointment, Dr. Stranckmeyer reviews your symptoms, health history, lab work, medications, lifestyle, and goals. If anything needs to be clarified ahead of time, our office will help coordinate the next step.
Your treatment plan is built around you. Hormone therapy takes time, and follow-up visits, lab review, and dose adjustments help keep your care safe, effective, and aligned with how you feel.
Hormones do not operate in isolation. Sleep, stress, nutrition, strength training, inflammation, gut health, and metabolic health all influence how you feel and how your body responds to treatment.
That is why True Zen Wellness looks beyond the prescription and helps patients build realistic support around their treatment plan.
Includes initial consultation, comprehensive baseline labs, personalized treatment plan, and follow-ups during first 90 days.
Follow-up visits as needed, ongoing hormone management, medication adjustments, and physician oversight.
Lab costs and medications are separate and will be discussed during your appointment.
Book Hormone AppointmentAlso see: Hormone Replacement Therapy in Missouri · Women's Hormones · Men's Hormones
Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490
Most appointments are completed virtually. Connect with Dr. Shawn from your phone, tablet, or computer — no commute, no waiting room.
Physician-led hormone optimization for women experiencing perimenopause, menopause, fatigue, weight gain, mood changes, poor sleep, brain fog, low libido, and more.
Book Hormone AppointmentYou do not have to simply accept feeling tired, irritable, mentally foggy, or unlike yourself. Hormonal changes can begin years before menopause and may affect nearly every part of how you feel.
Many women come to us because they have been told their labs are "normal," or that what they are experiencing is just stress, aging, or something they have to live with. We take a different approach.
Women’s hormones can shift gradually and unpredictably. Estrogen, progesterone, testosterone, thyroid function, insulin sensitivity, sleep, stress, and inflammation can all influence how you feel.
Dr. Stranckmeyer looks at symptoms, lab work, medical history, and goals together — not just one number in isolation.
The goal is to create a plan that feels supportive, safe, and realistic — then adjust it over time as your body responds.
Hormone optimization may include hormone replacement therapy when appropriate, supportive supplements, lifestyle recommendations, nutrition support, and follow-up labs. Treatment is not the same for every woman.
Depending on your symptoms and lab work, Dr. Stranckmeyer may discuss estrogen, progesterone, testosterone, thyroid-related evaluation, or other supportive options.
Pellets may be discussed for some patients, but Dr. Stranckmeyer typically wants to understand how your body responds and what dosing range is appropriate before moving into longer-acting options.
Your symptoms, goals, history, medications, and lab work all matter. We want to understand what is changing and what you want to improve.
Your treatment may include hormones, supplements, nutrition support, lifestyle guidance, or a combination depending on what is appropriate for you.
Hormones change over time. Follow-up visits, symptom check-ins, and repeat labs help keep your plan aligned with your body and your goals.
Looking for pricing details? View full Hormone Optimization pricing — including the Getting Started package and Ongoing Membership rates.
Physician-led hormone optimization for men experiencing low energy, low testosterone, brain fog, poor recovery, low libido, decreased performance, and changes in motivation.
Book Hormone AppointmentLow testosterone and hormonal changes can affect much more than just sex drive. Hormones play a major role in energy, motivation, focus, sleep, muscle mass, mood, recovery, and overall wellbeing.
Many men know something feels off, but they are not sure whether it is stress, aging, sleep, weight gain, low testosterone, or a combination. Dr. Stranckmeyer looks at the full picture.
Men’s hormone optimization starts with symptoms, health history, lab work, and goals. Testosterone matters, but so do sleep, stress, weight, insulin resistance, medications, thyroid function, inflammation, and lifestyle.
Dr. Stranckmeyer uses a monitored, individualized approach so treatment can be adjusted based on how you respond — not a generic protocol.
The goal is to help you feel better while protecting long-term health, safety, and appropriate monitoring.
When testosterone therapy is appropriate, there are multiple ways to approach treatment. Dr. Stranckmeyer will review options, risks, benefits, lab monitoring, and what makes the most sense for your goals and lifestyle.
For some men, the plan may include testosterone therapy. For others, the first step may be improving sleep, weight, nutrition, metabolic health, or other factors that influence testosterone and overall performance.
Your initial visit reviews symptoms, goals, medical history, medications, and lab work to understand what may be contributing to how you feel.
Treatment may include testosterone therapy, supplement support, weight management, nutrition changes, sleep support, or other targeted recommendations.
Follow-up visits and labs help make sure your plan is safe, effective, and adjusted appropriately as your body responds.
Looking for pricing details? View full Hormone Optimization pricing — including the Getting Started package and Ongoing Membership rates.
Successful weight loss starts with understanding the bigger picture. Dr. Shawn takes a comprehensive approach — looking at hormones, metabolism, lifestyle, lab work, and more — to create a plan that truly fits your life.
Book Weight Management AppointmentMany factors can contribute to difficulty losing weight — hormone imbalances, stress, sleep issues, nutrition, metabolism, medications, and underlying medical conditions. Rather than simply prescribing medication, Dr. Shawn takes time to understand what may be contributing to your symptoms.
Some patients are starting a weight loss medication for the first time. Others may already be taking medication elsewhere and want to transfer their care — both are welcome. Dr. Shawn will take time to understand what has and has not worked for you and help create a plan that feels realistic, sustainable, and tailored to your goals.
GLP-1 medications are one of the most effective tools available for weight loss and metabolic health. They can help regulate appetite, decrease cravings, improve blood sugar control, and make it easier to stay consistent with healthier habits.
At True Zen Wellness, Dr. Shawn does not believe in a one-size-fits-all approach. He reviews your health history, lab work, goals, current medications, and lifestyle before deciding whether medication, nutrition changes, hormone optimization, or a combination makes the most sense.
Common medications include:
Dr. Stranckmeyer often takes a lowest-effective-dose approach, including gradual dose increases when appropriate, to help patients achieve results while reducing unnecessary cost and minimizing unwanted side effects.
Emerging therapies: Newer medications such as retatrutide are being studied and have shown promising results in metabolic health, body composition, and other potential benefits. Retatrutide is not currently FDA-approved, but Dr. Stranckmeyer follows emerging research so patients can stay informed as treatment options evolve.
Semaglutide or tirzepatide may be recommended to decrease appetite, reduce cravings, improve blood sugar, and support sustainable weight loss. Dr. Shawn determines which option best fits your health history, lab work, and goals.
When appropriate, he may use a low-dose or gradual “microdosing” style strategy — starting low, increasing slowly, and aiming for the minimal effective dose that produces the desired result.
For some patients, hormone imbalance, insulin resistance, inflammation, sleep disruption, stress, or other medical factors make weight loss harder. Dr. Shawn evaluates the bigger picture so your plan is based on more than the number on the scale.
Your plan may include protein goals, meal structure, simple meal replacement options, supplement guidance, hydration, movement, sleep, and realistic strategies that fit your daily life.
Nutrition plays a critical role in weight loss success, especially for patients using GLP-1 medications. Adequate protein, hydration, fiber, and consistency help support muscle retention, energy, digestion, and long-term results.
Dr. Stranckmeyer may recommend a simple nutrition structure that includes whole foods, protein-forward meals, meal replacements, or targeted supplements depending on your goals and lifestyle.
The goal is not to overwhelm you. The goal is to make your plan realistic, repeatable, and easy to follow.
Our recommended protein and meal support:
Dr. Stranckmeyer and his family have personally used Isagenix products since 2014. For patients who want convenient protein shakes, meal support, or structured nutrition options, Isagenix can be a helpful tool within a broader medical weight management plan.
If you have trouble setting up an account or want help choosing products, please let us know and we can help guide you.
We know cost can be one of the biggest concerns with weight loss medications. Our goal is to help patients access treatment as affordably as possible while still providing physician oversight and ongoing support.
If your insurance covers Wegovy, Ozempic, Mounjaro, or Zepbound, we can send your prescription to the pharmacy of your choice.
For patients whose insurance does not cover these medications, we work with trusted compounding pharmacies to provide more affordable options often shipped directly to your home. Many patients transfer their care to True Zen Wellness because they receive the same medication at a significantly lower cost.
We charge only a minimal quarterly membership fee to manage your care, provide follow-up appointments, answer questions, and make medication adjustments as needed.
For patients who prefer not to self-inject at home, we offer the option to have your medication administered in-office at our Springfield, Missouri clinic.
Initial consultation, health history review, personalized treatment plan, and follow-ups during first 90 days.
Follow-up visits, monthly check-ins, communication and support, and medication adjustments as needed.
Lab costs and medications are separate and will be discussed during your appointment.
Book Weight Management AppointmentPrefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490
Peptide therapy at True Zen Wellness is designed for patients who want a more personalized approach to energy, recovery, metabolism, skin health, hair support, inflammation, and healthy aging. Dr. Shawn completed additional peptide training in 2026 and uses a thoughtful, physician-led approach to determine which options may be appropriate for each patient.
Book Peptide Therapy AppointmentPeptides are short chains of amino acids that act like signaling molecules in the body. Different peptides can communicate with different systems, helping influence processes such as tissue repair, metabolism, hormone signaling, sleep, immune response, skin health, and recovery.
Rather than taking a “one-size-fits-all” approach, Dr. Shawn evaluates your goals, symptoms, medical history, medications, supplements, and lab needs before recommending a plan.
Peptide therapy is not about chasing trends. It is about using targeted tools, when appropriate, to support the body’s natural repair and optimization pathways.
Whenever possible, Dr. Stranckmeyer uses the lowest effective dose needed to achieve the desired response. This approach may help reduce unwanted side effects, avoid unnecessary medication use, and keep treatment costs more manageable.
The options below are examples of therapies that may be discussed during your consultation. Recommendations depend on your health history, goals, availability, safety considerations, and whether a specific therapy is appropriate for you.
Often discussed for joint discomfort, muscle recovery, injury support, tissue healing, inflammation support, and athletic recovery.
A copper peptide often discussed for skin quality, collagen support, fine lines, hair support, tissue repair, and overall skin rejuvenation.
Supports the body’s natural growth hormone signaling and may be considered for sleep, recovery, lean muscle tone, fat metabolism, and healthy aging.
Not technically a peptide, but often discussed alongside peptide therapy for energy, brain fog, focus, mitochondrial support, and recovery.
Often discussed for antioxidant support, cellular health, detoxification pathways, immune support, and overall wellness.
Some metabolic medications, including semaglutide and tirzepatide, are peptide-based therapies. These are addressed in detail on our Weight Management page.
Learn About GLP-1 Options →Peptide therapy should be guided by a qualified medical provider. The right option depends on your health history, current medications, treatment goals, lab work when needed, and your overall risk profile.
Some peptide therapies are prescription-based, some are compounded, and some are considered emerging or investigational. Dr. Stranckmeyer will help you understand what is appropriate, what is realistic, and what should be avoided.
Newer therapies such as retatrutide are being studied for their potential impact on metabolic health, body composition, inflammation, and cardiometabolic risk. Retatrutide is not currently FDA-approved, but it represents the type of next-generation treatment True Zen Wellness continues to follow closely.
As safe and appropriate options become available, Dr. Stranckmeyer evaluates how they may fit into a broader, individualized care plan.
View Weight ManagementIncludes appointment, symptom review, and personalized treatment plan.
Follow-up visits, physician oversight, medication adjustments, and discounted pricing.
Peptide costs vary by treatment. Interested in multiple services? Learn about Concierge Medicine.
Book Peptide Therapy AppointmentPrefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490
Many patients begin with one service and eventually say: "I wish you could just be my doctor for everything." Concierge Medicine was created for those patients — a deeper, more connected way to care for your health.
Book Medical Consultation to DiscussNot every patient needs Concierge Medicine. Some patients are very happy continuing to schedule visits only when they need them — and that is absolutely appropriate. This program is for patients who want a deeper level of support and a more ongoing relationship with their physician.
The best first step is to schedule a Medical Consultation. During this visit, you and Dr. Shawn can discuss your current concerns, what type of support you are looking for, and whether ongoing concierge care would make sense for you.
A General Medical Consultation gives you the opportunity to meet one-on-one with Dr. Shawn Stranckmeyer, MD to discuss your symptoms, concerns, medications, lab work, or overall health goals in a more general way.
Book General Medical ConsultationPatients actively enrolled in any True Zen Wellness membership — Hormone Optimization, Weight Management, or Peptide Therapy — receive a discounted rate on General Medical Consultations.
Additional lab work, medications, forms, or follow-up appointments are separate. Appointments available virtually or in-person in Springfield, MO.
A thoughtfully curated selection of aesthetic, skin, wellness, and recovery treatments at our Springfield, Missouri clinic. Physician-led care — often at a more affordable price point than traditional med spas.
Book In-Office AppointmentOur wrinkle relaxer of choice is Jeuveau® for natural-looking results. Customized based on your facial anatomy and goals. Treats forehead lines, frown lines, crow's feet, lip lines, chin dimpling, bunny lines, masseter/jawline slimming, TMJ, migraines, and neck bands.
Jeuveau injections to significantly reduce excessive underarm sweating. A numbing agent is applied before treatment. Most patients notice a significant reduction in sweating. Results typically last 9–12 months.
Medical-grade microneedling for skin texture, acne scarring, fine lines, pores, and collagen production. Optional exosome add-on may increase collagen production up to 6x, reduce downtime, and improve glow and overall results.
Lite Refresh Peel ($50) — No downtime "lunchtime peel" for brighter, smoother skin. May be repeated monthly.
MAL-E Peel ($125) — Stronger peel for discoloration, fine lines, texture, and sun damage.
SAL-E Peel ($135) — Ideal for oily, acne-prone skin and enlarged pores.
We offer in-office wellness injections including B12, Glutathione, NAD+, Sermorelin, GHK-Cu (Copper Peptide), and more. Standard treatments provided in-office do not include an administration fee — pricing is listed below.
Already on a treatment plan? If you have been prescribed an injectable medication and would like us to administer it for you, book this appointment and bring your medication. A $15 administration fee applies only in this situation.
A comprehensive medical approach to acne — including skincare review, prescription options, hormonal or lifestyle factors, and whether you may be a candidate for Accutane. Dr. Shawn is certified to manage patients on Accutane.
Not sure which products are right for you? We evaluate your skin type, texture, dryness, redness, acne concerns, and goals. Epionce is a physician-developed line we love for excellent results at an accessible price point. Consultation fee may be applied toward your first purchase.
Therapeutic massage and bodywork with experienced licensed therapists. Deep tissue, trigger point, relaxation, cupping, scraping/gua sha, sports recovery, and more. We help match you with the right therapist for your needs and personality.
Patients may also schedule in-office visits for Behavioral Health, Hormone Optimization, Weight Management, or Peptide Therapy by calling or texting our office at 417-319-4490.
At True Zen Wellness, massage therapy is more than a relaxing spa treatment — it is part of our overall approach to helping you feel better, recover more quickly, reduce pain, and support your long-term wellness.
Call or Text to ScheduleWe do not simply schedule you with the next available person. When you contact us, we ask questions about what type of massage or bodywork you are looking for, whether you want relaxation or therapeutic work, specific areas of focus, and your schedule preferences.
From there, we help match you with the therapist who may be the best fit for your needs and personality.
We created True Zen Wellness because we believed there should be a better way to experience healthcare — where you can get in quickly, build a real relationship with your physician, and receive thoughtful, individualized care.
Book AppointmentAt True Zen Wellness, we believe the best care happens when your physician understands the whole person — not just a list of symptoms.
We are intentionally a small practice because we want our patients to feel known, cared for, and supported. Unlike large healthcare systems or high-volume telemedicine companies, you work directly with Dr. Shawn Stranckmeyer, MD and get to know the same small team over time.
As a direct-pay practice, we are not limited by what an insurance company will or will not approve. Every decision is based on what is best for you.
Practicing since 2013, Dr. Shawn is double board-certified in Family Medicine and Addiction Medicine. He earned his medical degree from the University of Medicine and Health Sciences and completed his residency at CoxHealth in Springfield, Missouri.
He began his career in family medicine before specializing in pain management and addiction medicine. Over time, he became deeply interested in hormone optimization, weight management, peptide therapy, and proactive healthcare — and pursued additional education to bring those options to his patients.
Before becoming a physician, Dr. Shawn proudly served in the United States Marine Corps. Outside of work, he enjoys time with Kristen and their three children, is a diehard Chicago Bears fan, enjoys running and weightlifting, and is a proud "plant dad" to over 100 houseplants. You may occasionally see his dog, Nala, in the background during telemedicine visits.
Book with Dr. ShawnKristen is the co-founder of True Zen Wellness. She brings over two decades of experience across healthcare, business operations, and the wellness industry, with a natural ability to see how things connect and flow.
She is often the person behind the scenes helping bring ideas into structure and vision into reality.
Over the past 10+ years, her work has expanded into mindset, personal growth, and wellness. She is a Certified Life Coach, Registered Yoga Teacher (RYT), and Reiki Level II trained.
In addition to her work within the practice, Kristen offers non-medical services including coaching and curated wellness experiences designed to help people create more clarity, confidence, and alignment in their lives. Learn more about Kristen's offerings →
Learn More About Kristen's OfferingsGimel is a certified medical assistant with a background in pharmacy. She is often the first person you will connect with when you call, text, or email our office. She helps patients with scheduling, portal access, questions, lab orders, prescriptions, refills, and communication with Dr. Shawn.
Patients quickly get to know Gimel because she is kind, responsive, organized, and genuinely cares about helping people navigate their care smoothly.
Most of our patients are cared for virtually through telemedicine, although we also have a clinic in Springfield, Missouri for patients who prefer to be seen in person.
Telemedicine appointments are currently available for patients located in:
In-person appointments available in Springfield, Missouri ★
★ Springfield, Missouri — in-person clinic · Gold states — telemedicine available
True Zen Wellness officially opened in 2020, but the vision behind it began long before that.
As Dr. Shawn worked in traditional medicine and Kristen worked in healthcare, business, and wellness, they both saw the same thing: patients were frustrated by long waits, rushed appointments, insurance limitations, and feeling like no one truly knew them.
Around that same time, they were being approached by nurses, providers, and clinics who wanted help building aesthetic, hormone, and wellness practices. Through that work, they gained an even deeper understanding of what makes healthcare feel truly exceptional — convenient, high-value, personalized, and easy to navigate.
So they decided to create the kind of practice they wished existed: one where patients could receive excellent medical care without feeling rushed, overlooked, or limited by the traditional healthcare system.
At the end of the day, True Zen Wellness is a reflection of who Kristen and Dr. Shawn are: real people doing their best to create the kind of healthcare experience they would want for their own family.
We are grateful for every patient who has trusted us so far, and we look forward to continuing to grow in a way that always stays true to who we are.
In addition to caring for patients through True Zen Wellness, Dr. Shawn Stranckmeyer works with select clinics, businesses, and organizations across the country in a variety of medical leadership and advisory roles.
Kristen coordinates these relationships and serves as the primary contact for collaborations, speaking engagements, consulting opportunities, and medical director inquiries.
To discuss a collaboration, medical director relationship, speaking engagement, or advisory role, please reach out directly.
kristen@truezenwellness.com (417) 319-4490You do not have to have it all figured out. Sometimes you simply need someone who can help you slow down, sort through what is going on, recognize what may be holding you back, and create a plan for what comes next.
A confidential, one-on-one conversation designed to help you move from feeling overwhelmed or uncertain to more clear, confident, and supported. Virtual or in person. Kristen's coaching style is warm, intuitive, practical, and action-oriented.
Book a Clarity SessionBook clubs, wellness retreats, vision board nights, yoga classes, community events and workshops, and small group gatherings. Want to hear about upcoming events? Send Kristen a quick email and let her know what interests you — she will make sure you are the first to know.
Get Updates on EventsA four-day transformational experience for girls ages 8–14 built around confidence, connection, creativity, and discovering how powerful they truly are. June 8–11, 2026 · Springfield, MO · $350 for the week.
Girls' trips, family vacations, wellness retreats, mother-daughter experiences, couples trips, and group getaways. Kristen specializes in helping clients plan and find exceptional pricing for H10 all-inclusive resorts — one of her favorite ways to help people travel beautifully without the stress of planning. Send her a quick email with what you are hoping to plan and she will reach out to connect. If you just want to be notified of upcoming retreats or special travel deals, let her know and she will make sure you are first to hear.
Start Planning Your TripKristen Stranckmeyer is the co-founder of True Zen Wellness and the person behind much of the vision, experience, and overall feel of the practice. She has a natural ability to help people take what feels overwhelming and turn it into something more clear, manageable, and aligned.
She is often the person behind the scenes helping bring ideas into structure and vision into reality.
With a background that spans hospitals, physician offices, the pharmaceutical industry, and business operations, Kristen brings a well-rounded perspective that blends real-world experience with a thoughtful, intuitive approach.
Over the past 10+ years, her work has expanded into mindset, wellness, and personal growth. She is a Certified Life Coach, a Registered Yoga Teacher (RYT), and Reiki Level II trained. She believes that clarity, confidence, and alignment come from understanding both practical steps and internal patterns — and how they work together.
Her approach is supportive, grounded, and non-judgmental. She creates a space where people can slow down, think clearly, and move forward in a way that feels right for them.
Kristen often works with individuals who feel:
She helps clients:
Travel and new experiences have played a meaningful role in shaping Kristen's perspective. She has lived in and spent time in a variety of places across the U.S. and internationally, which has deepened her appreciation for different lifestyles, perspectives, and ways of living.
She has also been planning and hosting retreats and travel experiences for over 20 years, creating opportunities for people to step away from their everyday routines and reconnect with themselves in a more intentional way.
Her Approach
Kristen's work is not about quick fixes — it's about helping people slow down enough to understand what's really going on, and then move forward with clarity and confidence. She blends structure and strategy with intuition and real-life experience, meeting people exactly where they are.
True Zen Wellness is a direct-pay practice. We do not accept insurance, which allows us to spend more time with you, provide more personalized care, and give you direct access to Dr. Shawn Stranckmeyer, MD.
Follow-up visits $125. Pay-per-visit. Included in Concierge Medicine membership.
Missouri Medical Marijuana: New $200 · Renewal $150
Active members of any True Zen Wellness membership (Hormone, Weight, or Peptide) receive a discounted rate.
For services like hormone optimization, weight management, and peptide therapy, patients begin with an initial consultation and continue on a quarterly membership while actively in treatment. Memberships include follow-up visits, physician oversight, medication adjustments, and discounted pricing — keeping your care simple and predictable.
Behavioral health is offered on a pay-per-visit basis (see above). General Medical Consultations are also pay-per-visit. Concierge Medicine is individualized — schedule a consultation to discuss.
Then $250/quarter ongoing membership
Book Hormone AppointmentThen $150/quarter ongoing membership
Book Weight AppointmentThen $150/quarter ongoing membership
Book Peptide AppointmentFor patients who are ready for Dr. Stranckmeyer to step into a more complete primary care role — overseeing hormones, weight, peptides, behavioral health, chronic conditions, and more under one membership. If you want one physician who truly knows your full picture, this is that option. Pricing is individualized based on your level of care.
To discuss whether Concierge Medicine is right for you
Pricing varies based on units and areas treated
$650
$250 · With Exosomes: $500
Lite Refresh: $50 · MAL-E: $125 · SAL-E: $135
$100
$50 (may apply toward purchase)
B12: $25 · Glutathione: $35 · NAD+: $55
60 min: $85 · 90 min: $120 · 2 hr: $155
Medication pricing varies depending on the treatment plan and medication selected. We work with trusted compounding pharmacies and are often able to provide medications at highly discounted prices. If your insurance covers your medication, we are happy to send your prescription to the pharmacy of your choice. We will review all options and costs during your appointment.
By choosing not to bill insurance, we remove the barriers that slow down your care and limit your options. Every decision is made based on what is medically best for you — not what an insurance company will approve.
We work with LabCorp nationwide for discounted lab pricing, and with trusted compounding pharmacies to provide medications at fair prices. We are happy to provide receipts for HSA, FSA, or insurance reimbursement.
Faster access to appointments — get in when you need to.
More time with each patient during every single visit.
Personalized treatment plans — never one-size-fits-all.
Discounted lab pricing through LabCorp locations nationwide.
Access to affordable medications through trusted compounding pharmacies.
Questions? 417-319-4490 · support@truezenwellness.com
True Zen Wellness uses Elation Passport as our secure patient portal and electronic medical record system. Communicate securely, access lab results, request refills, and stay connected to your care.
Access your secure Elation Passport account to message Dr. Shawn and our team, view your treatment plan and lab results, request medication refills, schedule follow-up appointments, and complete forms.
Log In to Patient PortalFor the easiest experience, we recommend downloading the Elation Passport app on your phone. You may also log in from your computer at any time.
Our team can help with resetting portal access, sending a new invitation link, locating lab results, and answering questions about how to use the portal.
If you are not yet a patient, begin by scheduling the appropriate appointment through our website. You will be prompted to create your Elation Passport account before your appointment.
Schedule an AppointmentAt True Zen Wellness, we believe patients should have access to clear, trustworthy information. Whether you are exploring ADHD treatment, hormone optimization, alcohol dependency, or weight loss, our goal is to make it easier to understand your options before you ever book an appointment.
Learn how physician-led ADHD treatment works through telemedicine, what to expect, and whether online treatment may be a good fit for you.
Explore semaglutide, tirzepatide, and retatrutide — how they work, how we approach dosing, and whether GLP medications may be right for you.
Understand the symptoms of hormone imbalance, how testing works, and how personalized hormone optimization can help you feel like yourself again.
If you struggle with focus, overwhelm, procrastination, or disorganization, learn how adult ADHD treatment works virtually.
Learn about physician-led treatment options for alcohol dependency, including medication-assisted treatment from a board-certified Addiction Medicine physician.
Symptoms of hormone imbalance, the testing process, and how treatment may help improve the way you feel.
Low testosterone affects energy, strength, motivation, sleep, and libido. Learn how hormone optimization may help.
From fatigue and weight gain to mood changes and trouble sleeping, hormone optimization may help women feel more balanced.
Semaglutide, tirzepatide, and retatrutide — how they work, how we think about dosing, and what to expect.
We regularly publish new articles. Check back soon for more.
If you have been struggling with focus, procrastination, feeling overwhelmed, racing thoughts, or trouble staying on top of daily life, you may be wondering if ADHD could be a factor — and if there is an easier way to get help.
Book Behavioral Health AppointmentThe good news is that many adults in Missouri can get ADHD treatment online from the comfort of home. At True Zen Wellness, we make it simple to schedule a virtual appointment, talk through your symptoms, and create a personalized plan that fits your life.
Yes. Missouri residents can receive ADHD treatment through telemedicine. A virtual ADHD appointment allows you to meet with a physician online to discuss symptoms such as difficulty focusing, feeling easily distracted, procrastination, trouble finishing tasks, racing thoughts, forgetfulness, and poor time management.
Many people are surprised to learn that ADHD does not always look like hyperactivity. In adults, ADHD often shows up as feeling overwhelmed, struggling to stay organized, difficulty managing work or family responsibilities, or constantly feeling like you are behind. Many women are especially overlooked because ADHD can present as exhaustion, scattered thoughts, anxiety, or emotional overwhelm rather than hyperactivity.
With online ADHD treatment through True Zen Wellness, you can schedule online, meet with a physician from home, avoid long waits, get more one-on-one time, and receive care that fits your schedule. This can be especially helpful for busy parents, professionals, college students, or anyone who already feels overwhelmed.
During your appointment, Dr. Shawn Stranckmeyer, MD will talk with you about your current symptoms, when they started, how they affect work and daily life, any history of anxiety, depression, or other health concerns, your sleep, stress level, and previous treatment history.
Care is centered around understanding the full picture of what you are experiencing — not just treating a symptom in isolation.
In many cases, yes. If appropriate and safe, medication may be part of your treatment plan, including stimulant or non-stimulant ADHD medication. However, medication is not the only option. Some patients benefit from lifestyle changes, better routines, sleep support, stress management, or addressing anxiety or other underlying issues. Treatment is always individualized.
Book a Behavioral Health appointment through True Zen Wellness.
You will complete a few simple forms so we can better understand your symptoms and history.
Speak directly with Dr. Shawn and receive a personalized treatment plan. Follow up as needed.
If you have been drinking more than you would like, finding it difficult to cut back, or simply want to change your relationship with alcohol — you are not alone, and help is available.
Book Behavioral Health AppointmentAt True Zen Wellness, Dr. Shawn Stranckmeyer, MD provides confidential online alcohol dependency treatment for patients throughout Missouri. He is double board-certified in both Family Medicine and Addiction Medicine.
Treatment can look very different depending on your goals. Some patients want to stop drinking completely, others want to cut back and have more control, reduce cravings, feel better physically and mentally, or simply explore medication-assisted treatment without attending an in-person program.
At True Zen Wellness, treatment is personalized. Dr. Shawn takes time to understand your goals, your health history, and what approach feels realistic and supportive for you.
For many patients, medication-assisted treatment can be an important part of recovery. This may involve medications that help reduce cravings, make it easier to cut back or stop drinking, and support long-term success. Depending on your situation, Dr. Shawn may discuss medications such as naltrexone, acamprosate, or other appropriate options.
Schedule a Behavioral Health New Patient Appointment. After scheduling, you will receive confidential forms to complete. During your appointment, you will talk openly about your goals and alcohol use, and Dr. Shawn will create a personalized plan that may include medication, follow-up appointments, or recommendations for additional support.
There is no shame in asking for help. The hardest part is often simply taking the first step.
If you are feeling exhausted, gaining weight, struggling with sleep, noticing a lower sex drive, or simply do not feel like yourself — your hormones may be part of the problem.
Book Hormone AppointmentAt True Zen Wellness, Dr. Shawn Stranckmeyer, MD provides personalized hormone replacement therapy online for patients throughout Missouri. Unlike many practices that only look at whether your labs fall within a broad "normal" range, we take a more comprehensive approach — looking at how you are actually feeling, your symptoms, your health history, and your overall hormone levels.
After scheduling your appointment, you will complete intake forms and receive information about recommended lab work. During your telemedicine visit, Dr. Shawn will review your symptoms, medical history, goals, and lab results. If hormone replacement therapy is appropriate, you will receive a customized treatment plan — which may include hormone therapy, supplements, lifestyle recommendations, and follow-up lab monitoring.
Hormone optimization is not one-size-fits-all. Your plan is carefully monitored and adjusted over time based on how you are feeling and updated lab results.
Patients choose True Zen Wellness because they want a more personalized experience and direct access to a physician who takes time to listen. You work directly with Dr. Shawn Stranckmeyer throughout the entire process — not a rotating staff of providers or a rushed 10-minute visit.
If you are struggling to lose weight, feeling frustrated by cravings, or have tried diet and exercise without lasting results, GLP medications may help. At True Zen Wellness, we believe weight loss is about more than simply prescribing medication.
Book Weight Management AppointmentGLP medications are prescription medications that help regulate appetite, reduce cravings, improve blood sugar balance, and help you feel fuller longer. At True Zen Wellness, we commonly discuss semaglutide (Ozempic®/Wegovy®), tirzepatide (Mounjaro®/Zepbound®), and the newer triple-receptor medication retatrutide.
The right option depends on your weight loss goals, health history, whether you struggle more with appetite, cravings, insulin resistance, or metabolism, side effects you are concerned about, and cost and availability.
At True Zen Wellness, we do not believe everyone needs to be pushed quickly to the highest dose possible. Many patients do very well with a lower-dose or microdosing approach — which can help reduce nausea, improve tolerance, support more sustainable weight loss, and find the lowest dose that works for your body.
Your health history, medications, and lab work should be reviewed before starting treatment. Not every patient is a good candidate for every medication. Hormones, thyroid, insulin resistance, and other health issues may also need to be addressed. At True Zen Wellness, Dr. Shawn takes time to evaluate the bigger picture so your treatment plan is safe, appropriate, and personalized.
Throughout the week, the girls are encouraged to dream big, speak kindly to themselves, try new things, and discover that they do not have to be perfect to be powerful.
Additional sessions or age groups may be added based on interest.
At CONFIDANCE Camp, we talk about confidence in a deeper way — beyond just pep talks and affirmations. We introduce simple, age-appropriate lessons around mindset, gratitude, energy, and self-awareness.
One of the most special parts is helping girls begin to imagine what is possible — asking questions like: Who do you want to become? What would you do if you knew you could not fail?
Learning to speak kindly to yourself and silence negative self-talk
Not comparing yourself to others — understanding that every girl is unique
Trusting your own voice and learning to use it
Being a good friend and creating healthy, supportive friendships
Handling stress, anxiety, and big emotions in healthy ways
Throughout the week, we invite a few incredible women from our community to join us. These women come from many different backgrounds and careers and are there to inspire the girls, share their stories, and remind them that there are so many different ways to create a beautiful life. Each guest leads a special breakout session — and these are always some of the girls' favorite moments of the week.
Camp sessions run 9:00 AM–2:00 PM each day. Before and after-hours supervised free time is available for families who need it — just let us know when registering.
Space is intentionally very limited so each girl receives a truly personal, meaningful experience.
Spots are limited and typically fill quickly. To reserve your daughter's place, click below or email Kristen directly.
Questions? Email kristen@truezenwellness.com