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Modern, Affordable
Healthcare—Directly
With Your Physician

Skip the insurance hurdles, long waits, and endless back-and-forth. At True Zen Wellness, you work directly with Dr. Shawn Stranckmeyer, MD for care that is convenient, straightforward, and personal.

Telemedicine available in Missouri · Kansas · Texas · Florida · South Carolina · Massachusetts · Nevada

In-office appointments available in Springfield, Missouri

Behavioral Health Hormone Optimization Weight Management Peptide Therapy Concierge Medicine In-Office Treatments Massage Therapy Direct-Pay Practice Behavioral Health Hormone Optimization Weight Management Peptide Therapy Concierge Medicine In-Office Treatments Massage Therapy Direct-Pay Practice
Virtual Appointments
Virtual Appointments

Phone, tablet, or computer. Connect from anywhere in your licensed state.

Direct Physician Access
Direct Physician Access

Every appointment is directly with Dr. Shawn Stranckmeyer. One physician who gets to know you and oversees your care on an ongoing basis.

Easy Online Scheduling
Easy Online Scheduling

Book directly online — no referrals needed. If you have questions before scheduling, simply call or text our office.

Why Patients Choose True Zen Wellness

A Private Practice
Built for You

True Zen Wellness is Dr. Shawn Stranckmeyer's personal private practice — intentionally kept small so that each patient receives genuine, unhurried, one-on-one care.

While Dr. Shawn also serves as a provider and medical leader for large telehealth organizations and behavioral health systems across the country, this practice is where he takes on a select group of patients who want to work directly with him — not a rotating roster of providers.

This is your opportunity to have one physician who truly knows you, oversees your care, and is readily accessible when you need him.

Direct Access

You work directly with Dr. Shawn throughout your care, with easy access through your secure patient portal, phone, text, and email.

Convenient & Affordable

As a direct-pay practice, you get the care you need without insurance approvals, restrictions, or surprise bills.

Expert-Level Care in a Personal Setting

Dr. Shawn oversees care for large telehealth organizations and behavioral health systems nationally — which keeps him at the forefront of evolving treatments, medications, and protocols. He brings all of that expertise back to his small, personal patient panel here.

Flexible Options

Most appointments are completed virtually. Select services are available in person in Springfield, Missouri.

Our Services

Physician-Led Services Tailored to You

Behavioral Health
Behavioral Health

Support for ADHD, anxiety, mood changes, alcohol use, OCD tendencies, and more.

Hormone Optimization
Hormone Optimization

Personalized care for fatigue, brain fog, low energy, menopause, low libido, testosterone, and more.

Weight Management
Weight Management

GLP-1 medications, nutrition guidance, and physician-guided weight management for lasting results.

Peptide Therapy
Peptide Therapy

Innovative therapies for recovery, metabolism, energy, skin, hair, and healthy aging.

In-Office Treatments
In-Office Treatments

Jeuveau, microneedling, chemical peels, massage therapy, wellness injections, and skincare in Springfield.

General Medical Consultation
General Medical Consultation

Second opinions, medication review, general wellness, and Missouri medical marijuana certifications.

Concierge Medicine
Concierge Medicine Limited Availability

For patients who want one physician helping oversee the bigger picture of their health with greater depth and continuity.

Why Direct-Pay

No Insurance.
Just Your Care.

By choosing not to bill insurance, we remove the barriers that slow down your care and limit your options. Every decision is made based on what is medically best for you — not what an insurance company will approve.

We work with LabCorp nationwide for discounted lab pricing, and with trusted compounding pharmacies to provide medications at fair prices. We are happy to provide receipts for HSA, FSA, or insurance reimbursement.

Faster access to appointments — get in when you need to.

More time with each patient during every single visit.

Personalized treatment plans — never one-size-fits-all.

Discounted lab pricing through LabCorp locations nationwide.

Access to affordable medications through trusted compounding pharmacies.

The People Behind Your Care

Small Practice.
Real Relationships.

At True Zen Wellness, you work with the same small team every time. Dr. Shawn Stranckmeyer, MD, Kristen, and Gimel are here to make sure your experience feels personal, responsive, and genuinely supportive.

Meet Our Team
Patient Stories

Why Patients Love True Zen Wellness

"True Zen Wellness has been life changing. I finally feel like I have a doctor who actually helps me figure out what is going on instead of just rushing me through an appointment."

True Zen Wellness Patient

"Being able to do appointments from home, message my doctor, and get help quickly has made such a difference in my life."

True Zen Wellness Patient

"I love that this feels more modern, more convenient, and more affordable than traditional healthcare. I actually look forward to my appointments."

True Zen Wellness Patient
Getting Started Is Simple

Join Dr. Stranckmeyer's Private Practice

01
Choose Your Service

Select the service that best fits what you are looking for. Not sure? Call or text our office and we will help guide you.

02
Book Your Appointment

Click "Book Appointment" and create your secure Elation Passport account. Complete any requested forms before your visit.

03
Meet with Dr. Shawn

You will have a one-on-one appointment directly with Dr. Stranckmeyer — unhurried, personal, and focused entirely on you. Most patients are seen with next-day or same-week availability.

Book Appointment

Ready to meet Dr. Shawn? Book your first appointment and experience the difference a private practice makes.

Ready to Experience Healthcare Done Differently?

Join the patients who have already discovered what it feels like to be known, heard, and genuinely cared for. Getting started is easier than you think.

Our Services

Physician-Led Care
Designed Around You

Personalized, physician-led care for behavioral health, hormones, weight management, peptide therapy, concierge medicine, and in-office treatments. Most care is available virtually, with select services in our Springfield, Missouri office.

Book Appointment
Behavioral Health
Behavioral Health

Support for ADHD, anxiety, depression, alcohol dependency, medication management, and other mental health concerns.

Book Appointment
Hormone Optimization
Hormone Optimization

Personalized treatment for fatigue, low libido, weight changes, mood changes, brain fog, or trouble sleeping.

Book Appointment
Weight Management
Weight Management

Physician-guided approach including GLP-1 medications, nutrition guidance, lifestyle changes, and lab review.

Book Appointment
Peptide Therapy
Peptide Therapy

Innovative therapies for energy, recovery, skin, hair, metabolism, healthy aging, and overall wellness.

Book Appointment
In-Office Treatments
In-Office Treatments

Jeuveau, microneedling, chemical peels, acne care, skincare consultations, and aesthetic and wellness services.

Book In-Office
General Medical Consultation
General Medical Consultation

Second opinions, medication review, general wellness, and Missouri medical marijuana certifications.

Book Consultation
Concierge Medicine
Concierge Medicine Limited Availability

For patients seeking a more comprehensive level of physician support and ongoing care.

Request Information

Not sure which appointment is the best fit?

Behavioral Health

Specialized Behavioral Health Care
From a Dedicated Physician

Many patients come to Dr. Shawn Stranckmeyer, MD after being unsuccessful at fully addressing their behavioral health symptoms through a traditional primary care visit — where time is limited and behavioral health is rarely the primary focus. Dr. Shawn specializes in these areas and gives them the dedicated attention they deserve.

Book Behavioral Health Appointment
Why Patients Come to Us

Care That Looks at
the Whole Picture

Many of our patients come to us because they are looking for a more personal, thorough approach to behavioral health. They may have been told they are "fine," struggled to get answers, or felt like there was never enough time during a typical appointment.

Others are looking for a physician who can take the time to understand how things like focus, anxiety, sleep, hormones, stress, and overall health may all be connected.

At True Zen Wellness, care is individualized, thoughtful, and relationship-based. Unlike many larger behavioral health companies, you work directly with Dr. Shawn throughout your entire care.

Areas We Commonly Support

What We
Treat

ADHD / Focus & Attention

Difficulty focusing, completing projects, mental overwhelm, disorganization, or forgetfulness — often undiagnosed until adulthood.

Anxiety

Constant worry, restlessness, trouble concentrating, or feeling overwhelmed — often connected to sleep, hormones, or lifestyle factors.

Mood Support & Depression

Low energy, loss of interest, difficulty staying motivated, or feeling disconnected from yourself.

Alcohol Use & Dependency

Physician-guided support for improving your relationship with alcohol, including medication-assisted treatment when appropriate. Dr. Shawn is board-certified in Addiction Medicine.

OCD Tendencies

Support for repetitive thoughts, behaviors, or patterns that interfere with daily life.

Dr. Shawn's Background in Behavioral Health

A Physician Who Specializes in This

Dr. Shawn Stranckmeyer is double board-certified in Family Medicine and Addiction Medicine, with extensive specialized training in behavioral health. He has pursued ongoing advanced education in ADHD, anxiety, mood disorders, and addiction medicine beyond what is typically covered in medical school or residency.

In addition to his work at True Zen Wellness, Dr. Shawn serves as a supervising physician and medical leader at behavioral health organizations and hospitals across the country. This keeps him exceptionally current on the most effective medications, emerging research, supplement protocols, and lifestyle approaches for managing behavioral health symptoms.

When you see Dr. Shawn for behavioral health, you are working with a physician for whom this is a true area of specialization and passion.

How It Works

What to Expect

01
Schedule & Prepare

Book online. Our team will send any forms or questionnaires needed before your visit.

02
Meet One-on-One with Dr. Shawn

Every appointment is directly with Dr. Stranckmeyer. You build a real, ongoing relationship with one physician who gets to know you.

03
Personalized Plan & Follow-Up

Receive a care plan tailored to your needs. Follow-up visits scheduled based on your treatment. Prescriptions sent to your preferred pharmacy.

Pricing

Simple,
Transparent

New Patient Visit
$150
Follow-Up Visits
$125

Behavioral health follow-ups are included if you are enrolled in Concierge Medicine.

Frequently Asked Questions

Common
Questions

Do you prescribe medication for ADHD, anxiety, or alcohol use?
When appropriate, Dr. Shawn may prescribe medication as part of your treatment plan. Recommendations are always based on your symptoms, history, goals, and what is medically appropriate.
Do you offer medication-assisted treatment for alcohol dependency?
Yes. Dr. Shawn is board-certified in Addiction Medicine and can discuss medication-assisted treatment options including naltrexone and acamprosate when appropriate.
Do you offer Suboxone?
True Zen Wellness does not currently offer Suboxone treatment. However, Dr. Shawn can provide referrals and help coordinate the right level of care when needed.
Can my appointment be done through telemedicine?
Yes. Most behavioral health appointments are completed through telemedicine, although in-office visits are also available in Springfield, Missouri.
Book Behavioral Health Appointment

Also see: Adult ADHD Treatment in Missouri · Alcohol Dependency Treatment in Missouri

Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490

Available via Telemedicine
See a physician from
the comfort of your home

Most appointments are completed virtually. Connect with Dr. Shawn from your phone, tablet, or computer — no commute, no waiting room.

Hormone Optimization

Feel More Like
Yourself Again

Physician-led hormone optimization, age management, and proactive healthcare for both men and women — designed around your symptoms, your goals, and your stage of life.

Who This May Help

Common Signs of
Hormone Imbalance

Many of our patients come to us after being told their labs are "normal," yet they still do not feel like themselves. Traditional lab ranges are often very broad, and many physicians have not had additional training in hormone optimization.

Dr. Shawn has pursued additional education in hormone optimization, healthy aging, and proactive healthcare so he can take a more thoughtful, up-to-date approach — looking at the bigger picture, not just a single lab number.

Fatigue or low energy
Brain fog
Trouble sleeping
Mood changes or irritability
Weight gain
Low libido
Hot flashes / night sweats
Loss of motivation
Our Approach

Comprehensive.
Individualized.

Care begins with a detailed review of your symptoms and health history, comprehensive lab work, and a one-on-one conversation with Dr. Shawn about your goals.

From there, a personalized treatment plan is developed — which may include hormone therapy when appropriate, supplements, lifestyle recommendations, and discussion of weight management or peptide therapy if helpful.

Hormone optimization is not one-size-fits-all, and it is not a one-time prescription. Your plan is carefully monitored and adjusted over time.

Women's Hormone Info Men's Hormone Info
The Process

What to Expect

01
Schedule & Lab Work

Book your appointment. Gimel will coordinate your paperwork and lab work through LabCorp before your visit. Discounted lab rates available.

02
Initial Visit & Plan

Comprehensive review of your lab results, symptoms, and goals. Development of your personalized treatment plan with Dr. Shawn.

03
Ongoing Care & Adjustment

Hormone therapy takes time — most patients begin noticing meaningful changes over several months. Dr. Shawn continues to evaluate labs, review how you are feeling, and adjust your plan accordingly. Once your treatment is dialed in, follow-up is typically needed every 90 days. Your membership covers these visits so your care never stops moving forward.

Pricing

Hormone Optimization Pricing

Getting Started
$500

Includes initial consultation, comprehensive baseline labs, personalized treatment plan, and follow-ups during first 90 days.

Ongoing Membership
$250/qtr

Follow-up visits, ongoing hormone management, medication adjustments, physician oversight, and patient portal access.

Lab costs and medications are separate and will be discussed during your appointment.

Book Hormone Appointment

Also see: Hormone Replacement Therapy in Missouri · Women's Hormones · Men's Hormones

Frequently Asked Questions
Is hormone optimization right for everyone?
No. It can be life-changing for many people, but it is not the right fit for everyone. We take a careful, individualized approach based on your symptoms, health history, lab work, and goals.
How long does it take to notice results?
Some patients notice changes within the first few weeks, while others see more gradual improvement over several months. Results depend on your specific situation and treatment plan.
Is hormone optimization covered by insurance?
True Zen Wellness is a direct-pay practice and does not bill insurance. However, many patients use HSA or FSA funds. We are happy to provide receipts for reimbursement requests.
Will my treatment be adjusted over time?
Yes. We continue to monitor how you are feeling, review labs when appropriate, and make adjustments over time. Hormone optimization is not something we prescribe once and never revisit.

Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490

Available via Telemedicine
See a physician from
the comfort of your home

Most appointments are completed virtually. Connect with Dr. Shawn from your phone, tablet, or computer — no commute, no waiting room.

Women's Hormone Optimization

Feel More Like
Yourself Again

Physician-led hormone optimization for women experiencing perimenopause, menopause, fatigue, weight gain, mood changes, poor sleep, brain fog, low libido, and more.

Book Hormone Appointment
Common Symptoms

Does This Sound Familiar?

You do not have to simply accept feeling tired, irritable, mentally foggy, or unlike yourself. Hormonal changes can begin years before menopause and may affect nearly every part of how you feel.

Many women come to us because they have been told their labs are "normal," or that what they are experiencing is just stress, aging, or something they have to live with. We take a different approach.

Hot flashes & night sweats
Fatigue
Brain fog
Mood changes or irritability
Trouble sleeping
Weight gain
Low libido
Hair or skin changes
Common Questions
When should I start hormone optimization?
For many women, the benefits of hormone therapy are greatest when treatment begins within 10 years of menopause. However, some women may benefit earlier, including during perimenopause when symptoms first begin.
Is hormone optimization only for menopause?
No. Hormonal changes can begin during perimenopause, and some women experience symptoms long before they stop having periods. Hormone optimization may also help women experiencing cycle changes, fatigue, low libido, mood changes, poor sleep, and brain fog.
How long can I safely stay on hormones?
There is no one-size-fits-all answer. Some women only want treatment for a short period, while others continue therapy for many years because they feel significantly better. This is a decision you and Dr. Shawn will make together over time.
Book Hormone Appointment
Men's Hormone Optimization

Get Back to Feeling
Strong & Energized

Physician-led hormone optimization for men experiencing low energy, low testosterone, brain fog, poor recovery, low libido, decreased performance, and changes in motivation.

Book Hormone Appointment
Common Symptoms

Low Testosterone
Affects More Than You Think

Low testosterone and hormonal changes can affect much more than just sex drive. Hormones play a major role in energy, motivation, focus, sleep, muscle mass, mood, and overall wellbeing.

Low energy & motivation
Brain fog
Low libido
Difficulty building muscle
Increased body fat
Poor sleep
Irritability
Decreased performance
Common Questions
How do I know if my testosterone is low?
Symptoms can include fatigue, low libido, decreased muscle mass, poor sleep, irritability, low motivation, mood changes, and brain fog. Lab work helps determine whether testosterone or other hormones may be contributing.
Will testosterone therapy affect my natural production?
Testosterone therapy can reduce your body's natural production over time, which is why it is important to work with a physician who understands how to monitor and manage treatment carefully. Dr. Shawn will discuss all risks and benefits with you.
How quickly will I notice results?
Some men notice improvements in energy, sleep, motivation, or libido within the first few weeks. Other changes — such as improved body composition and muscle mass — may take several months.
Will I need ongoing follow-up?
Yes. Hormone optimization is not a one-time prescription. Follow-up appointments, lab monitoring, and adjustments are important parts of making sure your treatment remains safe and effective.
Book Hormone Appointment
Weight Management

Physician-Guided
Weight Loss

Successful weight loss starts with understanding the bigger picture. Dr. Shawn takes a comprehensive approach — looking at hormones, metabolism, lifestyle, lab work, and more — to create a plan that truly fits your life.

Book Weight Management Appointment
Our Approach

More Than
Medication Alone

Many factors can contribute to difficulty losing weight — hormone imbalances, stress, sleep issues, nutrition, metabolism, medications, and underlying medical conditions. Rather than simply prescribing medication, Dr. Shawn takes time to understand what may be contributing to your symptoms.

Some patients are starting a weight loss medication for the first time. Others may already be taking medication elsewhere and want to transfer their care — both are welcome. Dr. Shawn will take time to understand what has and has not worked for you and help create a plan that feels realistic, sustainable, and tailored to your goals.

Before Recommending Treatment, Dr. Shawn Reviews
Your medical history and current medications
Lab work and metabolic health
Hormones and other contributors to weight gain
Previous weight loss efforts
Your goals, schedule, and lifestyle
Why So Many People Are Talking About GLP-1 Medications

Many Patients Are Finally Finding
Success After Years of Frustration

Medications such as Wegovy and Ozempic (semaglutide) and Mounjaro and Zepbound (tirzepatide) have helped many patients lose weight more effectively than with diet and exercise alone. For many people, these medications reduce appetite, decrease cravings, improve blood sugar, and make it easier to stay consistent with healthier habits.

At True Zen Wellness, Dr. Shawn does not believe in a one-size-fits-all approach. This helps determine whether semaglutide, tirzepatide, hormone optimization, nutrition changes, or a combination may be the best fit for you.

Treatment May Include

Your Personalized Plan

GLP-1 Medications

Semaglutide or tirzepatide may be recommended to decrease appetite, reduce cravings, improve blood sugar, and support sustainable weight loss. Dr. Shawn will determine which option best fits your health history, lab work, and goals.

Some patients prefer a gradual "microdosing" approach — starting very low and increasing slowly. Others may benefit from a more standard dosing schedule. We tailor your plan to your body and comfort level.

Hormone Optimization

For some patients, underlying hormone imbalances make weight loss much more difficult. Dr. Shawn evaluates hormones, metabolism, and other contributing factors to help identify what may be making it harder for you to lose weight and keep it off.

Nutrition & Lifestyle

Guidance on nutrition, protein intake, supplements, movement, sleep, and sustainable habits. We may also recommend nutritional programs and strategies we have used successfully with patients for years.

Affordable Options & Ongoing Support

Making Weight Loss
Accessible

We know cost can be one of the biggest concerns with weight loss medications. Our goal is to help patients access treatment as affordably as possible while still providing physician oversight and ongoing support.

If your insurance covers Wegovy, Ozempic, Mounjaro, or Zepbound, we can send your prescription to the pharmacy of your choice.

For patients whose insurance does not cover these medications, we work with trusted compounding pharmacies to provide more affordable options often shipped directly to your home. Many patients transfer their care to True Zen Wellness because they receive the same medication at a significantly lower cost.

Minimal Membership Fee

We charge only a minimal quarterly membership fee to manage your care, provide follow-up appointments, answer questions, and make medication adjustments as needed.

In-Office Injections Available

For patients who prefer not to self-inject at home, we offer the option to have your medication administered in-office at our Springfield, Missouri clinic.

Pricing

Weight Management Pricing

Initial Appointment
$150

Initial consultation, health history review, personalized treatment plan, and follow-ups during first 90 days.

Ongoing Membership
$150/qtr

Follow-up visits, monthly check-ins, communication and support, and medication adjustments as needed.

Lab costs and medications are separate and will be discussed during your appointment.

Book Weight Management Appointment

Also see: GLP-1 Weight Loss Medications in Missouri

Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490

Peptide Therapy

Innovative Therapies
For Whole-Body Wellness

At True Zen Wellness, peptide therapy is offered as part of a personalized treatment plan designed around your individual symptoms, goals, and overall health. Dr. Shawn completed additional peptide training in 2026 to bring the latest protocols to his patients.

Book Peptide Therapy Appointment
What Is Peptide Therapy

Precision Support
At the Cellular Level

Peptides are small chains of amino acids that act as signaling molecules within the body. They help regulate metabolism, tissue repair, hormone production, sleep, recovery, skin health, energy, and healthy aging.

During your appointment, Dr. Shawn will review your symptoms, goals, medical history, current medications, supplements, and whether any lab work is needed before determining which options may be the best fit.

Common Goals
Energy & vitality
Muscle recovery
Healthy aging
Metabolism support
Skin health & collagen
Hair health
Sleep improvement
Immune support
Common Peptides We May Discuss

Your Options,
Explained

Sermorelin

Supports your body's natural growth hormone production. Often used for energy, sleep, recovery, lean muscle tone, fat metabolism, and healthy aging.

GHK-Cu (Copper Peptide)

Supports skin, hair, collagen production, and tissue repair. May help with thicker hair, improved skin tone, fine lines, and recovery.

BPC-157 & TB-500

Often discussed for joint discomfort, muscle recovery, injury support, tissue healing, and athletic recovery.

NAD+ Support

May support energy, brain fog, focus, recovery, and general wellness. Often discussed alongside peptide therapy.

Pricing

Peptide Therapy Pricing

Initial Consultation
$150

Includes appointment, symptom review, and personalized treatment plan.

Ongoing Membership
$150/qtr

Follow-up visits, physician oversight, medication adjustments, and discounted pricing.

Peptide costs vary by treatment. Interested in multiple services? Learn about Concierge Medicine.

Book Peptide Therapy Appointment

Prefer to be seen in person? Patients may also choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490

Concierge Medicine · Limited Availability

A More Personal
Relationship With Your Physician

Many patients begin with one service and eventually say: "I wish you could just be my doctor for everything." Concierge Medicine was created for those patients — a deeper, more connected way to care for your health.

Book Medical Consultation to Discuss
Is This Right for You

Concierge Medicine
May Be a Fit If…

  • You are already seeing Dr. Shawn for one service and would like him to take a more complete role in your healthcare.
  • You want one physician helping oversee the bigger picture of your health.
  • You are managing several health concerns or medications and would like them handled in one place.
  • You want more time, easier communication, and a physician who truly knows your history.
  • You are going through a more difficult or complicated season with your health and want additional support and guidance.
  • You want the peace of mind that comes from having a physician you know and trust who can help you navigate questions as they come up.
What May Be Included

Your Membership
May Cover

  • Behavioral Health management
  • Hormone Optimization
  • Weight Management
  • Peptide Therapy
  • Medication management (blood pressure, cholesterol, thyroid, migraines, sleep, fatigue, anxiety, ADHD)
  • Review of outside labs, imaging, and specialist notes
  • Guidance and second opinions on treatment decisions
  • Minor acute concerns (sinus infections, UTIs, rashes, flu symptoms)
  • Priority scheduling & easier communication between visits

Not every patient needs Concierge Medicine. Some patients are very happy continuing to schedule visits only when they need them — and that is absolutely appropriate. This program is for patients who want a deeper level of support and a more ongoing relationship with their physician.

The best first step is to schedule a Medical Consultation. During this visit, you and Dr. Shawn can discuss your current concerns, what type of support you are looking for, and whether ongoing concierge care would make sense for you.

Book Medical Consultation
General Medical Consultation

Not Sure Where
to Start?

A General Medical Consultation gives you the opportunity to meet one-on-one with Dr. Shawn Stranckmeyer, MD to discuss your symptoms, concerns, medications, lab work, or overall health goals in a more general way.

Book General Medical Consultation
This Appointment May Be For You If

Start Here
If You're Unsure

  • A more general wellness or "primary care-type" visit
  • A second opinion
  • Review of medications, supplements, or recent lab work
  • Questions about thyroid, headaches, fatigue, hormones, weight, sleep, blood pressure, cholesterol, or migraines
  • Help deciding whether one of our other services may be right for you
  • Discussion about becoming a Concierge Medicine patient
  • Missouri medical marijuana certification evaluations or renewals
Pricing

Simple,
Transparent

General Medical Consultation
$150
★ Member Discount
$125 for active members

Patients actively enrolled in any True Zen Wellness membership — Hormone Optimization, Weight Management, or Peptide Therapy — receive a discounted rate on General Medical Consultations.

Missouri Medical Marijuana — New Patient
$200
Missouri Medical Marijuana — Renewal
$150

Additional lab work, medications, forms, or follow-up appointments are separate. Appointments available virtually or in-person in Springfield, MO.

Book General Medical Consultation

Prefer to be seen in person? Patients may choose an in-office appointment for an additional $50 fee. In-office visits must be scheduled by calling our office. Call or text 417-319-4490

In-Office Treatments

Aesthetic & Wellness
Treatments in Springfield

A thoughtfully curated selection of aesthetic, skin, wellness, and recovery treatments at our Springfield, Missouri clinic. Physician-led care — often at a more affordable price point than traditional med spas.

Book In-Office Appointment
Available Treatments

Physician-Guided
In-Office Services

Botox / Jeuveau® / Wrinkle Relaxer
Botox / Jeuveau® / Wrinkle Relaxer

Our wrinkle relaxer of choice is Jeuveau® for natural-looking results. Customized based on your facial anatomy and goals. Treats forehead lines, frown lines, crow's feet, lip lines, chin dimpling, bunny lines, masseter/jawline slimming, TMJ, migraines, and neck bands.

Pricing: Varies by units and areas treated
Book Appointment
Hyperhidrosis Treatment
Hyperhidrosis Treatment

Jeuveau injections to significantly reduce excessive underarm sweating. A numbing agent is applied before treatment. Most patients notice a significant reduction in sweating. Results typically last 9–12 months.

$650
Book Appointment
Microneedling + Exosomes
Microneedling + Exosomes

Medical-grade microneedling for skin texture, acne scarring, fine lines, pores, and collagen production. Optional exosome add-on may increase collagen production up to 6x, reduce downtime, and improve glow and overall results.

Microneedling: $250 · With Exosomes: $500
Book Appointment
Chemical Peels
Chemical Peels

Lite Refresh Peel ($50) — No downtime "lunchtime peel" for brighter, smoother skin. May be repeated monthly.

MAL-E Peel ($125) — Stronger peel for discoloration, fine lines, texture, and sun damage.

SAL-E Peel ($135) — Ideal for oily, acne-prone skin and enlarged pores.

$50 – $135
Lite PeelMAL-E / SAL-E
Wellness Injections
Wellness Injections

We offer in-office wellness injections including B12, Glutathione, NAD+, Sermorelin, GHK-Cu (Copper Peptide), and more. Standard treatments provided in-office do not include an administration fee — pricing is listed below.

Already on a treatment plan? If you have been prescribed an injectable medication and would like us to administer it for you, book this appointment and bring your medication. A $15 administration fee applies only in this situation.

B12: $25 · Glutathione: $35 · NAD+: $55 · Bring-your-own admin fee: $15
Book Injection Appointment
Acne Consultation
Acne Consultation

A comprehensive medical approach to acne — including skincare review, prescription options, hormonal or lifestyle factors, and whether you may be a candidate for Accutane. Dr. Shawn is certified to manage patients on Accutane.

$100
Book Acne Consultation
Epionce Skincare Consultation
Epionce Skincare Consultation

Not sure which products are right for you? We evaluate your skin type, texture, dryness, redness, acne concerns, and goals. Epionce is a physician-developed line we love for excellent results at an accessible price point. Consultation fee may be applied toward your first purchase.

$50 (may apply toward product purchase)
Book Skincare Consult
Massage Therapy
Massage Therapy

Therapeutic massage and bodywork with experienced licensed therapists. Deep tissue, trigger point, relaxation, cupping, scraping/gua sha, sports recovery, and more. We help match you with the right therapist for your needs and personality.

60 min: $85 · 90 min: $120 · 2 hr: $155
Learn More

Patients may also choose in-office visits for Behavioral Health, Hormone Optimization, Weight Management, or Peptide Therapy. An additional $50 fee applies. Call or text 417-319-4490 or email support@truezenwellness.com to schedule.

Massage Therapy

Therapeutic Massage
Recovery & Bodywork

At True Zen Wellness, massage therapy is more than a relaxing spa treatment — it is part of our overall approach to helping you feel better, recover more quickly, reduce pain, and support your long-term wellness.

Call or Text to Schedule
A Personalized Experience

The Right Therapist,
Every Time

We do not simply schedule you with the next available person. When you contact us, we ask questions about what type of massage or bodywork you are looking for, whether you want relaxation or therapeutic work, specific areas of focus, and your schedule preferences.

From there, we help match you with the therapist who may be the best fit for your needs and personality.

Your Session May Include
Deep tissue massage
Trigger point therapy
Relaxation massage
Cupping
Scraping / gua sha
Sports recovery
Stretching
Focused area work
Pricing

Session Lengths
& Memberships

60 Minutes$85
90 Minutes$120
2 Hours$155
Monthly Memberships
2 × 60-min per month$149/mo
2 × 90-min per month$219/mo
Additional member sessions from$75–$145
Call or Text 417-319-4490 to Schedule
About True Zen Wellness

A More Personal,
Physician-Led Approach
to Healthcare

We created True Zen Wellness because we believed there should be a better way to experience healthcare — where you can get in quickly, build a real relationship with your physician, and receive thoughtful, individualized care.

Book Appointment
What Makes True Zen Wellness Different

Intentionally Small.
Deeply Personal.

At True Zen Wellness, we believe the best care happens when your physician understands the whole person — not just a list of symptoms.

We are intentionally a small practice because we want our patients to feel known, cared for, and supported. Unlike large healthcare systems or high-volume telemedicine companies, you work directly with Dr. Shawn Stranckmeyer, MD and get to know the same small team over time.

As a direct-pay practice, we are not limited by what an insurance company will or will not approve. Every decision is based on what is best for you.

  • Faster access to appointments — get in when you need to
  • More time spent with each patient during every visit
  • Personalized treatment plans based on your needs and goals
  • Discounted lab pricing through LabCorp locations nationwide
  • Affordable medications through trusted compounding pharmacies
  • Secure HIPAA-compliant patient portal for easy communication
  • Receipts provided for HSA, FSA, or insurance reimbursement
Meet Our Team

The People Behind
Your Care

Dr. Shawn Stranckmeyer
Dr. Shawn Stranckmeyer, MD
Co-Founder & Physician · Double Board Certified · USMC Veteran

Practicing since 2013, Dr. Shawn is double board-certified in Family Medicine and Addiction Medicine. He earned his medical degree from the University of Medicine and Health Sciences and completed his residency at CoxHealth in Springfield, Missouri.

He began his career in family medicine before specializing in pain management and addiction medicine. Over time, he became deeply interested in hormone optimization, weight management, peptide therapy, and proactive healthcare — and pursued additional education to bring those options to his patients.

Before becoming a physician, Dr. Shawn proudly served in the United States Marine Corps. Outside of work, he enjoys time with Kristen and their three children, is a diehard Chicago Bears fan, enjoys running and weightlifting, and is a proud "plant dad" to over 100 houseplants. You may occasionally see his dog, Nala, in the background during telemedicine visits.

Book with Dr. Shawn
Kristen Stranckmeyer
Kristen Stranckmeyer
Co-Founder · Operations, Vision & Patient Experience

Kristen is the co-founder of True Zen Wellness and the person behind much of the vision, growth, and patient experience of the practice. With experience in hospitals, the pharmaceutical industry, and human resources, she brings practical knowledge and a genuine ability to see how things flow — with authenticity, clarity, and connection at the center of everything she does.

Over the past 10+ years, Kristen has expanded her work into wellness, mindset, and personal growth. She is a Certified Life Coach, a Registered Yoga Teacher (RYT), and Reiki Level II trained, and she loves helping people create more clarity, confidence, balance, and connection in their lives.

In addition to her work with True Zen Wellness, she helps coordinate patient experience, business collaborations, speaking opportunities, and medical director relationships. She also offers non-medical services including coaching, planning and hosting wellness retreats, yoga, camps, and more. Learn more about Kristen's offerings →

Learn More About Kristen's Offerings
Gimel
Gimel
Virtual Medical Assistant

Gimel is a certified medical assistant with a background in pharmacy. She is often the first person you will connect with when you call, text, or email our office. She helps patients with scheduling, portal access, questions, lab orders, prescriptions, refills, and communication with Dr. Shawn.

Patients quickly get to know Gimel because she is kind, responsive, organized, and genuinely cares about helping people navigate their care smoothly.

Where We Serve

Telemedicine &
In-Office Care

Most of our patients are cared for virtually through telemedicine, although we also have a clinic in Springfield, Missouri for patients who prefer to be seen in person.

Telemedicine appointments are currently available for patients located in:

Missouri Kansas Texas Florida Massachusetts Nevada South Carolina

In-person appointments available in Springfield, Missouri ★

True Zen Wellness Telemedicine Service Area — Missouri, Kansas, Texas, Florida, Massachusetts, Nevada, South Carolina

★ Springfield, Missouri — in-person clinic · Gold states — telemedicine available

Our Story

Built From Experience

True Zen Wellness officially opened in 2020, but the vision behind it began long before that.

As Dr. Shawn worked in traditional medicine and Kristen worked in healthcare, business, and wellness, they both saw the same thing: patients were frustrated by long waits, rushed appointments, insurance limitations, and feeling like no one truly knew them.

Around that same time, they were being approached by nurses, providers, and clinics who wanted help building aesthetic, hormone, and wellness practices. Through that work, they gained an even deeper understanding of what makes healthcare feel truly exceptional — convenient, high-value, personalized, and easy to navigate.

So they decided to create the kind of practice they wished existed: one where patients could receive excellent medical care without feeling rushed, overlooked, or limited by the traditional healthcare system.

At the end of the day, True Zen Wellness is a reflection of who Kristen and Dr. Shawn are: real people doing their best to create the kind of healthcare experience they would want for their own family.

We are grateful for every patient who has trusted us so far, and we look forward to continuing to grow in a way that always stays true to who we are.

Professional Collaborations & Medical Leadership

In addition to True Zen Wellness, Dr. Shawn works with select
clinics, organizations, and businesses across the country.

Learn More About Collaborations

Ready to Get Started?

Whether you are looking for help with hormones, weight, wellness, behavioral health, or simply want a more personalized relationship with your physician, we would love to help.

Questions? Call or text 417-319-4490 or email support@truezenwellness.com

Professional Collaborations & Medical Leadership

Working With Clinics &
Organizations
Nationwide

In addition to caring for patients through True Zen Wellness, Dr. Shawn Stranckmeyer works with select clinics, businesses, and organizations across the country in a variety of medical leadership and advisory roles.

Available Roles

How Dr. Shawn
Can Help

  • Medical Director
  • Collaborating Physician
  • Provider
  • Physician Advisor
  • Board Member or Board Advisor
  • Speaker and Educational Consultant
Areas of Experience
  • Wellness and aesthetics
  • Hormone optimization
  • Weight management
  • Behavioral health
  • Addiction medicine
  • Pain medicine
  • Telemedicine
  • Botox and injectable training
Get in Touch

Interested in
Working Together?

Kristen coordinates these relationships and serves as the primary contact for collaborations, speaking engagements, consulting opportunities, and medical director inquiries.

Contact Kristen

To discuss a collaboration, medical director relationship, speaking engagement, or advisory role, please reach out directly.

kristen@truezenwellness.com (417) 319-4490
Kristen Stranckmeyer

More Clarity. More Confidence.
More Connection.

You do not have to have it all figured out. Sometimes you simply need someone who can help you slow down, sort through what is going on, recognize what may be holding you back, and create a plan for what comes next.

Explore Ways to Work With Kristen

Where Would You Like to Begin?

Clarity Sessions & Mindset Coaching

A confidential, one-on-one conversation designed to help you move from feeling overwhelmed or uncertain to more clear, confident, and supported. Virtual or in person. Kristen's coaching style is warm, intuitive, practical, and action-oriented.

Book a Clarity Session
Community, Connection & Events

Book clubs, wellness retreats, vision board nights, yoga classes, community events and workshops, and small group gatherings. Want to hear about upcoming events? Send Kristen a quick email and let her know what interests you — she will make sure you are the first to know.

Get Updates on Events
CONFIDANCE Camp 2026

A four-day transformational experience for girls ages 8–14 built around confidence, connection, creativity, and discovering how powerful they truly are. June 8–11, 2026 · Springfield, MO · $350 for the week.

Travel Planning & Retreats

Girls' trips, family vacations, wellness retreats, mother-daughter experiences, couples trips, and group getaways. Send Kristen a quick email with what you are hoping to plan and she will reach out to connect with you. If you just want to be notified of upcoming retreats or special travel deals, send her an email and she will add you to her list — she often has incredible opportunities to share.

Start Planning Your Trip
About Kristen

Certified Life Coach, Yoga Teacher,
and Wellness Guide

Kristen Stranckmeyer is the co-founder of True Zen Wellness and the person behind much of the heart, vision, and experience of the practice. She has a unique ability to help people take the many thoughts, ideas, goals, and pressures they are carrying and turn them into something that feels more manageable, intentional, and aligned — one clear step at a time.

With a background that spans hospital organizations, physician offices, the pharmaceutical industry, human resources, business operations, and entrepreneurship, Kristen brings a unique perspective that blends strategy, intuition, and real-life experience.

Over the last 10+ years, Kristen has become increasingly focused on mindset, wellness, confidence, and personal growth. She is a Certified Life Coach, a Registered Yoga Teacher (RYT), and Reiki Level II trained, and she believes deeply in the connection between mindset, patterns, energy, and the life we create.

Her approach is warm, intuitive, supportive, practical, and confidential. She creates a safe, non-judgmental space where people can speak honestly about what they are feeling, where they feel stuck, and what they truly want.

Kristen Often Helps People
  • Recognize limiting beliefs and old patterns
  • Move through seasons of change and uncertainty
  • Reconnect with themselves and what matters most
  • Build confidence and trust in their next step
  • Create more balance, clarity, and intention
  • Move ideas and dreams into action
Her Journey

Kristen is who she is because of the places she has lived and the places she has traveled — it is a huge part of her identity. From St. Louis to Orange County, St. Kitts, the Hamptons, Atlanta, Chicago, Scottsdale, and now Springfield, each chapter has shaped her perspective, deepened her love for people and connection, and given her a genuine appreciation for how differently — and beautifully — life can unfold.

She has been planning and hosting retreats and travel experiences since 1999, with experiences across the US, Mexico, Canada, the Caribbean, Thailand, Japan, and Europe.

She believes it is okay to want more for your life, even if you are not yet sure exactly what that looks like. Often, clarity does not come all at once. It comes one step at a time.

Ready to Connect?

Whether you are looking for support, a fresh perspective, a retreat, more connection, or simply someone to help you organize your thoughts — Kristen would love to hear from you.

Pricing

Simple,
Transparent Pricing

True Zen Wellness is a direct-pay practice. We do not accept insurance, which allows us to spend more time with you, provide more personalized care, and give you direct access to Dr. Shawn Stranckmeyer, MD.

Pay-Per-Visit Services

Pay-Per-Visit Services

Behavioral Health
$150 initial

Follow-up visits $125. Pay-per-visit. Included in Concierge Medicine membership.

General Medical Consultation
$150
Active Members
$125

Missouri Medical Marijuana: New $200 · Renewal $150

Active members of any True Zen Wellness membership (Hormone, Weight, or Peptide) receive a discounted rate.

Memberships

Our Membership Programs

For services like hormone optimization, weight management, and peptide therapy, patients begin with an initial consultation and continue on a quarterly membership while actively in treatment. Memberships include follow-up visits, physician oversight, medication adjustments, and discounted pricing — keeping your care simple and predictable.

Behavioral health is offered on a pay-per-visit basis (see above). General Medical Consultations are also pay-per-visit. Concierge Medicine is individualized — schedule a consultation to discuss.

Hormone Optimization
$500
to get started · includes baseline labs
  • Initial consultation with Dr. Shawn
  • Comprehensive baseline lab panel
  • Personalized treatment plan
  • Follow-ups during first 90 days

Then $250/quarter ongoing membership

Book Hormone Appointment
Weight Management
$150
to get started
  • Initial consultation with Dr. Shawn
  • Health history & goal review
  • Personalized treatment plan
  • Follow-ups during first 90 days

Then $150/quarter ongoing membership

Book Weight Appointment
Peptide Therapy
$150
to get started
  • Initial consultation with Dr. Shawn
  • Symptom review & goals discussion
  • Personalized treatment plan
  • Ongoing physician oversight

Then $150/quarter ongoing membership

Book Peptide Appointment
Concierge Medicine · Highest Level of Care · Limited Availability
Individualized Pricing · Schedule a Consultation

For patients who are ready for Dr. Stranckmeyer to step into a more complete primary care role — overseeing hormones, weight, peptides, behavioral health, chronic conditions, and more under one membership. If you want one physician who truly knows your full picture, this is that option. Pricing is individualized based on your level of care.

Book Medical Consultation

To discuss whether Concierge Medicine is right for you

In-Office Treatment Pricing

Botox / Jeuveau

Pricing varies based on units and areas treated

Hyperhidrosis Treatment

$650

Microneedling

$250 · With Exosomes: $500

Chemical Peels

Lite Refresh: $50 · MAL-E: $125 · SAL-E: $135

Acne Consultation

$100

Epionce Skincare Consult

$50 (may apply toward purchase)

Wellness Injections

B12: $25 · Glutathione: $35 · NAD+: $55

Massage Therapy

60 min: $85 · 90 min: $120 · 2 hr: $155

View Full In-Office Treatment Details

Medication Pricing

Medication pricing varies depending on the treatment plan and medication selected. We work with trusted compounding pharmacies and are often able to provide medications at highly discounted prices. If your insurance covers your medication, we are happy to send your prescription to the pharmacy of your choice. We will review all options and costs during your appointment.

Have Questions?

Frequently Asked Questions

Do I have to stay on a membership forever?
No. Memberships are only required while you are actively receiving treatment. You may pause or cancel at any time.
Can I cancel my membership?
Yes. Memberships may be canceled at any time with written notice at least 7 days before your next billing date.
Do you accept insurance?
No. True Zen Wellness is a direct-pay practice. However, we are happy to provide documentation you may submit to your insurance, HSA, or FSA for possible reimbursement when applicable.
Can I still come in for injections without a membership?
Yes. Patients may schedule certain in-office injections or treatments without being on a membership.
How do I know if Concierge Medicine is right for me?
Concierge Medicine is often the best fit for patients who want Dr. Shawn to take a more active role in overseeing multiple areas of their health. The best first step is to schedule a Medical Consultation to discuss what would make the most sense for you.
I only want Dr. Shawn as my general physician — is that possible?
That may be an option. Dr. Shawn occasionally accepts patients looking for a more traditional primary care-style relationship. The best first step is to schedule a General Medical Consultation to discuss your needs.
Book Appointment

Questions? 417-319-4490 · support@truezenwellness.com

Patient Portal

Access Your
Secure Patient Portal

True Zen Wellness uses Elation Passport as our secure patient portal and electronic medical record system. Communicate securely, access lab results, request refills, and stay connected to your care.

Log In to Patient Portal

Access your secure Elation Passport account to message Dr. Shawn and our team, view your treatment plan and lab results, request medication refills, schedule follow-up appointments, and complete forms.

Log In to Patient Portal

Download the Elation Passport App

For the easiest experience, we recommend downloading the Elation Passport app on your phone. You may also log in from your computer at any time.

Need Help Logging In?

Our team can help with resetting portal access, sending a new invitation link, locating lab results, and answering questions about how to use the portal.

New Patients

If you are not yet a patient, begin by scheduling the appropriate appointment through our website. You will be prompted to create your Elation Passport account before your appointment.

Schedule an Appointment

Through Your Portal, You Can:

  • Send secure messages to Dr. Shawn and our office
  • View your treatment plan and recommendations
  • Review lab results
  • Request medication refills
  • Schedule follow-up appointments
  • Complete forms and paperwork
Articles & Resources

Helpful Articles
& Resources

At True Zen Wellness, we believe patients should have access to clear, trustworthy information. Whether you are exploring ADHD treatment, hormone optimization, alcohol dependency, or weight loss, our goal is to make it easier to understand your options before you ever book an appointment.

Featured Articles

Most Popular Topics

Behavioral Health
How to Get ADHD Treatment Online in Missouri

Learn how physician-led ADHD treatment works through telemedicine, what to expect, and whether online treatment may be a good fit for you.

Weight Management
GLP-1 Weight Loss Medications Online in Missouri

Explore semaglutide, tirzepatide, and retatrutide — how they work, how we approach dosing, and whether GLP medications may be right for you.

Hormone Optimization
Hormone Replacement Therapy Online in Missouri

Understand the symptoms of hormone imbalance, how testing works, and how personalized hormone optimization can help you feel like yourself again.

Behavioral Health

Mental Health Articles

Behavioral Health
How to Get ADHD Treatment Online in Missouri

If you struggle with focus, overwhelm, procrastination, or disorganization, learn how adult ADHD treatment works virtually.

Behavioral Health
Alcohol Dependency Treatment Online in Missouri

Learn about physician-led treatment options for alcohol dependency, including medication-assisted treatment from a board-certified Addiction Medicine physician.

Hormone Optimization

Hormone Health Articles

Hormone Optimization
Hormone Replacement Therapy Online in Missouri

Symptoms of hormone imbalance, the testing process, and how treatment may help improve the way you feel.

Hormone · Men's Health
Men's Hormone Optimization

Low testosterone affects energy, strength, motivation, sleep, and libido. Learn how hormone optimization may help.

Hormone · Women's Health
Women's Hormone Optimization

From fatigue and weight gain to mood changes and trouble sleeping, hormone optimization may help women feel more balanced.

Weight Management

Weight Loss Articles

Weight Management
GLP-1 Weight Loss Medications Online in Missouri

Semaglutide, tirzepatide, and retatrutide — how they work, how we think about dosing, and what to expect.

More Coming Soon

We regularly publish new articles. Check back soon for more.

Looking for More Personalized Guidance?

You do not have to figure everything out on your own. If you are interested in one of these topics or think one of our services may be a good fit, we would love to help.

Book Appointment

Telemedicine available in Missouri, Kansas, Florida, Texas, South Carolina, Massachusetts, and Nevada.

Behavioral Health · Blog

How to Get ADHD Treatment
Online in Missouri

If you have been struggling with focus, procrastination, feeling overwhelmed, racing thoughts, or trouble staying on top of daily life, you may be wondering if ADHD could be a factor — and if there is an easier way to get help.

Book Behavioral Health Appointment

The good news is that many adults in Missouri can get ADHD treatment online from the comfort of home. At True Zen Wellness, we make it simple to schedule a virtual appointment, talk through your symptoms, and create a personalized plan that fits your life.

Can You Get ADHD Treatment Online in Missouri?

Yes. Missouri residents can receive ADHD treatment through telemedicine. A virtual ADHD appointment allows you to meet with a physician online to discuss symptoms such as difficulty focusing, feeling easily distracted, procrastination, trouble finishing tasks, racing thoughts, forgetfulness, and poor time management.

Many people are surprised to learn that ADHD does not always look like hyperactivity. In adults, ADHD often shows up as feeling overwhelmed, struggling to stay organized, difficulty managing work or family responsibilities, or constantly feeling like you are behind. Many women are especially overlooked because ADHD can present as exhaustion, scattered thoughts, anxiety, or emotional overwhelm rather than hyperactivity.

Why More Missouri Patients Are Choosing Online ADHD Treatment

With online ADHD treatment through True Zen Wellness, you can schedule online, meet with a physician from home, avoid long waits, get more one-on-one time, and receive care that fits your schedule. This can be especially helpful for busy parents, professionals, college students, or anyone who already feels overwhelmed.

What to Expect During an Online ADHD Evaluation

During your appointment, Dr. Shawn Stranckmeyer, MD will talk with you about your current symptoms, when they started, how they affect work and daily life, any history of anxiety, depression, or other health concerns, your sleep, stress level, and previous treatment history.

Care is centered around understanding the full picture of what you are experiencing — not just treating a symptom in isolation.

Can ADHD Medication Be Prescribed Through Telemedicine?

In many cases, yes. If appropriate and safe, medication may be part of your treatment plan, including stimulant or non-stimulant ADHD medication. However, medication is not the only option. Some patients benefit from lifestyle changes, better routines, sleep support, stress management, or addressing anxiety or other underlying issues. Treatment is always individualized.

How to Get Started

01
Schedule Your Appointment

Book a Behavioral Health appointment through True Zen Wellness.

02
Complete Your Forms

You will complete a few simple forms so we can better understand your symptoms and history.

03
Meet & Create Your Plan

Speak directly with Dr. Shawn and receive a personalized treatment plan. Follow up as needed.

Book Behavioral Health Appointment

Questions? support@truezenwellness.com

Behavioral Health · Blog

Alcohol Dependency Treatment
Online in Missouri

If you have been drinking more than you would like, finding it difficult to cut back, or simply want to change your relationship with alcohol — you are not alone, and help is available.

Book Behavioral Health Appointment

At True Zen Wellness, Dr. Shawn Stranckmeyer, MD provides confidential online alcohol dependency treatment for patients throughout Missouri. He is double board-certified in both Family Medicine and Addiction Medicine.

There Is No One-Size-Fits-All Treatment

Treatment can look very different depending on your goals. Some patients want to stop drinking completely, others want to cut back and have more control, reduce cravings, feel better physically and mentally, or simply explore medication-assisted treatment without attending an in-person program.

At True Zen Wellness, treatment is personalized. Dr. Shawn takes time to understand your goals, your health history, and what approach feels realistic and supportive for you.

Medication-Assisted Treatment

For many patients, medication-assisted treatment can be an important part of recovery. This may involve medications that help reduce cravings, make it easier to cut back or stop drinking, and support long-term success. Depending on your situation, Dr. Shawn may discuss medications such as naltrexone, acamprosate, or other appropriate options.

How to Get Started

Schedule a Behavioral Health New Patient Appointment. After scheduling, you will receive confidential forms to complete. During your appointment, you will talk openly about your goals and alcohol use, and Dr. Shawn will create a personalized plan that may include medication, follow-up appointments, or recommendations for additional support.

There is no shame in asking for help. The hardest part is often simply taking the first step.

Book Behavioral Health Appointment
Hormone Optimization · Blog

Hormone Replacement Therapy
Online in Missouri

If you are feeling exhausted, gaining weight, struggling with sleep, noticing a lower sex drive, or simply do not feel like yourself — your hormones may be part of the problem.

Book Hormone Appointment

At True Zen Wellness, Dr. Shawn Stranckmeyer, MD provides personalized hormone replacement therapy online for patients throughout Missouri. Unlike many practices that only look at whether your labs fall within a broad "normal" range, we take a more comprehensive approach — looking at how you are actually feeling, your symptoms, your health history, and your overall hormone levels.

Common Signs of Hormone Imbalance

Fatigue or low energy
Brain fog
Trouble sleeping
Mood changes or irritability
Weight gain
Low libido
Hot flashes / night sweats
Loss of motivation

How Online Hormone Therapy Works at True Zen Wellness

After scheduling your appointment, you will complete intake forms and receive information about recommended lab work. During your telemedicine visit, Dr. Shawn will review your symptoms, medical history, goals, and lab results. If hormone replacement therapy is appropriate, you will receive a customized treatment plan — which may include hormone therapy, supplements, lifestyle recommendations, and follow-up lab monitoring.

Hormone optimization is not one-size-fits-all. Your plan is carefully monitored and adjusted over time based on how you are feeling and updated lab results.

Why Patients Choose True Zen Wellness

Patients choose True Zen Wellness because they want a more personalized experience and direct access to a physician who takes time to listen. You work directly with Dr. Shawn Stranckmeyer throughout the entire process — not a rotating staff of providers or a rushed 10-minute visit.

Book Hormone Optimization Appointment
Weight Management · Blog

GLP-1 Weight Loss Medications
Online in Missouri

If you are struggling to lose weight, feeling frustrated by cravings, or have tried diet and exercise without lasting results, GLP medications may help. At True Zen Wellness, we believe weight loss is about more than simply prescribing medication.

Book Weight Management Appointment

What Are GLP Medications?

GLP medications are prescription medications that help regulate appetite, reduce cravings, improve blood sugar balance, and help you feel fuller longer. At True Zen Wellness, we commonly discuss semaglutide (Ozempic®/Wegovy®), tirzepatide (Mounjaro®/Zepbound®), and the newer triple-receptor medication retatrutide.

The right option depends on your weight loss goals, health history, whether you struggle more with appetite, cravings, insulin resistance, or metabolism, side effects you are concerned about, and cost and availability.

Our Philosophy on Dosing

At True Zen Wellness, we do not believe everyone needs to be pushed quickly to the highest dose possible. Many patients do very well with a lower-dose or microdosing approach — which can help reduce nausea, improve tolerance, support more sustainable weight loss, and find the lowest dose that works for your body.

Why It Matters to Work with a Physician

Your health history, medications, and lab work should be reviewed before starting treatment. Not every patient is a good candidate for every medication. Hormones, thyroid, insulin resistance, and other health issues may also need to be addressed. At True Zen Wellness, Dr. Shawn takes time to evaluate the bigger picture so your treatment plan is safe, appropriate, and personalized.

Book Weight Management Appointment
Kristen Stranckmeyer · Springfield, Missouri

CONFIDANCE Camp

A four-day experience for girls who are ready to build confidence, dream bigger, and learn to trust who they are.

CONFIDANCE Camp is so much more than a summer camp. It is an uplifting, transformational week designed to help girls connect with themselves, build confidence from the inside out, and realize just how much potential they have.

June 8–11, 2026 · 9:00 AM–2:00 PM daily · Springfield, Missouri · $350 for the week

ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
Who It Is For

Designed for Girls Ages 8–14

Throughout the week, the girls are encouraged to dream big, speak kindly to themselves, try new things, and discover that they do not have to be perfect to be powerful.

Additional sessions or age groups may be added based on interest.

Each Day Includes

Movement, Creativity,
Mindset & Connection

  • Vision boarding and goal setting
  • Journaling and guided reflection
  • Confidence-building activities and group discussions
  • Daily movement, stretching, yoga, and dance
  • Creative arts and hands-on projects
  • Breakout sessions with inspiring women from our community
  • A safe space to share, connect, and be themselves
The Heart of ConfiDance Camp

Confidence From the Inside Out

At CONFIDANCE Camp, we talk about confidence in a deeper way — beyond just pep talks and affirmations. We introduce simple, age-appropriate lessons around mindset, gratitude, energy, and self-awareness.

One of the most special parts is helping girls begin to imagine what is possible — asking questions like: Who do you want to become? What would you do if you knew you could not fail?

Learning to speak kindly to yourself and silence negative self-talk

Not comparing yourself to others — understanding that every girl is unique

Trusting your own voice and learning to use it

Being a good friend and creating healthy, supportive friendships

Handling stress, anxiety, and big emotions in healthy ways

Special Guests & Breakout Sessions

Women Who Inspire, Stories That Stick

Throughout the week, we invite a few incredible women from our community to join us. These women come from many different backgrounds and careers and are there to inspire the girls, share their stories, and remind them that there are so many different ways to create a beautiful life. Each guest leads a special breakout session — and these are always some of the girls' favorite moments of the week.

ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
ConfiDance Camp
What's Included

Everything Your
Daughter Needs

  • Special guest sessions and breakout conversations
  • All arts and crafts supplies
  • Journals and vision board materials
  • Lunch and snacks each day
  • All activities, projects, and breakout sessions

Camp sessions run 9:00 AM–2:00 PM each day. Before and after-hours supervised free time is available for families who need it — just let us know when registering.

2026 Camp Details

June 8–11, 2026
Springfield, Missouri

DatesJune 8–11, 2026
Hours9:00 AM – 2:00 PM daily
Ages8–14 years old
Investment$350 total for the week
To Reserve$150 deposit · $200 due at start of camp

Space is intentionally very limited so each girl receives a truly personal, meaningful experience.

Ready to Join Us?

We Would Love to Have
Your Daughter This Summer

Spots are limited and typically fill quickly. To reserve your daughter's place, click below or email Kristen directly.

Questions? Email kristen@truezenwellness.com

Call or Text(417) 319-4490
Emailsupport@truezenwellness.com
LocationSpringfield, Missouri
Book Appointment